Sweet Corn

What is that one thing that comes to your mind when you see raindrops outside? No, we are not talking about the favourite combination of chai and pakoda.There is one more item that is very famous, and people love to enjoy it, especially during the rainy season - bhutta. Bhutta, makki, corn, or maize, are known by different names, but it does bring a smile to our faces when we hear about it.Today, we will be talking about the goodness of sweet corn, which gives a different taste when eaten on a cob and a unique taste when added to a curry or side dish.People often get confused about what to call it - a fruit, vegetable, or a grain. When you eat it on the cob, it is a vegetable, and when it is dried, it becomes a grain. Interesting, isn't it?It is a versatile ingredient that has been used worldwide in different recipes and cuisines. You can add it to salads, soups, and even to your favourite pizza.

Health benefits of Sweet Corn :

Source Of Essential Nutrients : Sweet corn contains a lot of essential vitamins and minerals such as magnesium, potassium, folate, Vitamin C, Vitamin B6, etc. These can support your overall health, boost your immune function, support your heart health, improve your energy metabolism, support your nerve function, etc.

Helps In Managing Your Weight : Sweet corn is relatively low in calories and fat. You can prepare it without adding any fats and sugar and add it to your weight management plan.

Also Read - Triphala Churna Benefits And Side Effects You Must Know About

Better Skin : Sweet corn benefits are not limited to improving the functioning of your body. Sweet corn contains a good amount of Vitamin C, which can promote collagen production and help you maintain the firmness and elasticity of your skin. It also acts as an antioxidant and protects the skin against the damage caused by UV radiation and the pollutants present in the environment.

Gut Health : Due to the presence of fibre in sweet corn, it can support a healthy gut microbe and promote the growth of beneficial bacteria. It can help in promoting good digestive health, immune function and nutrient absorption.