Specification Of Ladies Finger :-
Color : Green And Tender
Variety : Baby Bubba Hybrid, Blondy , Burgundy, Cajun Delight, Clemson Spineles
Shape : Long
Size : 3 To 5 Inch
Country Of Origin : India
Maturity : 90 %
Grade : A Grade Export Quality
Self Life : 7 To 10 Days When Stored At 12.5°C
Storage Temperature : 7.5° To 10°C
Packing : Corrugated Fibre Board - Box ( 5 Kgs, 8 Kgs, 10 Kgs )
Ventilation : 75 %, 65 To 25 Cbm/H.
Humidity : 90 To 95 %
Moisture : 78 %
Quantity : 14 MT MOQ
Port Of Loading : Anywhere From India
As Per Customer / Buyer Requirements
Delivery Time : 4 To 5 Days From Date
Of Advance Payment Received
Use And Benefits of Okra (Ladies Finger) :-
Okra is low in calories but packed full of nutrients.
The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps
your body clot blood.
Okra contains antioxidants called
polyphenols, including vitamins A and C. It also contains a protein called lectin which may
inhibit cancer cell growth in humans.
Various studies have shown okra may help
control blood sugar levels. Researchers believe okra may help prevent sugar from being
absorbed during digestion.
One cup of okra has 15% of the daily value of folate,
a helpful nutrient for pregnant women. Folate helps reduce the risk of neural tube defects,
which can affect the brain and spine of developing fetuses.
Okra is rich in vitamins A and C, as well as
antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke,
and heart disease.
Okra is also a good source of :
Magnesium , Folate , Vitamin A ,Vitamin C ,Vitamin K, Vitamin B6
