Kiwi Fruit

The kiwifruit is a large berry that grows on a species of woody vine in the genus Actinidia. Kiwis have been famously cultivated in New Zealand, but it actually originated in eastern China.

The kiwi fruit typically grows in an oval shape and is roughly the size of an egg. Its skin is camel in color, fibrous, and coated in a light fuzz. Despite its fuzzy covering, the kiwi’s skin is edible and tart. The kiwi’s flesh is bright green with rows of distinctive tiny black seeds, which can also be eaten. Kiwis have a sweet, tart, and bold taste — making them a popular addition to a healthy breakfast or lunch.

The green juicy kiwi fruit was once considered an exotic fruit, but today it has become quite common in the market. This unique fruit is not known for its taste but for its health benefits. In short, it helps to give a healthy sleep, controls the level of blood sugar, helps to glow skin, and many more.

In terms of origin, we track its history from eastern and north-central China. Some Europeans who first discovered this fruit have mistaken the taste of the fruit with the ripened gooseberry. In conventional days, Kiwi was named as the Chinese gooseberry, as it was found in China. But later, it was referred to as Kiwifruit. The sweet and sour taste of the fruit makes it quite a favorite for cake toppings.

There are different types of Kiwi available in the market; some are golden Kiwi, kiwi berries, and fuzzy Kiwi. Among all of these, Golden kiwifruits have the market value and are mostly preferred for their sweeter taste. The fruit can be harvested and cultivated in the temperate climate with the appropriate summer heat. Earlier, it was not used as a fruit; instead, it was taken as medicine. Many people don't know, but the fruits can be eaten with their skin, which is also healthy.

Health benefits of kiwi :-

1. Helps Keep Bones Healthy : The vitamin K in kiwis also helps bones stay healthy and strong. If you don't get enough vitamin K, your bones get weaker and you're more likely to break them or get bone diseases like osteoporosis.

2. Contains Possible Anti-Cancer Properties : Any food that can make you less likely to get cancer should be on your plate. The antioxidants in kiwi, like those in many other fruits, help protect your body from free radicals, which research has shown are linked to cancer. Kiwis' fibre also helps keep the bowels healthy, which can lower the risk of some cancers.

3. Kiwi Fruit Prevents Blood Clotting : By lowering the amount of fat in the blood, kiwis were found to stop blood from clotting and keep blood pressure in check. It was found that this did not affect blood cholesterol levels in a bad way.

4. Boosts of Immunity : Kiwi has a lot of Vitamin C, which boosts the immune system. In fact, the kiwifruit has about 230 percent of the recommended daily amount of Vitamin C. Every bite of this bold fruit is a burst of nutrients that help your immune system.

There are also a lot of antioxidants in kiwis. Antioxidants help the body get rid of free radicals and lower oxidative stress. In the long run, this may keep the body from getting sick or inflamed.

5. Keeps Heart Healthy : The kiwifruit has qualities that make blood pressure go down. The kiwifruit can lower the risk of stroke and heart disease because it helps keep blood pressure normal and gives you more vitamin C.

Besides this, kiwis also have a lot of fibre in them. By lowering LDL cholesterol, or "bad cholesterol," fibre can lower the chances of getting heart disease. Atherosclerosis is a hardening of the arteries in the heart that can happen when there is too much cholesterol in the body.

Grapes are occasionally planted in June and July when the rainstorms are late. Monsoon planting is avoided primarily to prevent diseases in grapes.

6. Digestive Health : The kiwifruit has a lot of fibre in both its tough skin and its soft flesh. Fiber can help relieve constipation and a wide range of other stomach problems and pain.

7. Treats asthma : Some asthma patients have less wheezing when they eat kiwis because they have a lot of vitamin C. This seems to be especially true for kids, who seem to get the most out of eating kiwis.

8. Improves vision : When eaten with other healthy fruits and vegetables that are high in vitamins and minerals, the kiwifruit's high levels of antioxidant vitamins and carotenoids may help prevent eye diseases and improve eye health in general.