India is frequently referred to as “the world's fruit basket.” The excellent climatic and soil conditions in India support the growth of a variety of crops, including fruits, vegetables, grains, pulses, and other types of crops. The majority of fruits, such as mangoes, bananas, papayas, oranges, apricots, grapes, strawberries, apples, guavas, litchis, and many others, are grown in India. As a result, India has been exporting more fruits for a few decades.
Farm fresh fruits are offered to all types of consumers by us. The staff at our organization is always looking for better ways to store fresh fruit so that it may be delivered to customers fresh. We have a track record of never having a customer express dissatisfaction over receiving fruits of a poorer quality, making us your go-to source for purchasing fresh fruits of all varieties at reasonable pricing.
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese - nutrients important for energy production, brain health, immunity, and bone health.
Badam, also known as almond kernel, is mainly produced in the United States and distributed in Asia. However, its planting area is not large, so it is very rich in nutrients. Almonds, which we are all familiar with, belong to the rosaceae family and are the seeds of apricots, and they are worlds apart.
Raisins are good for releasing energy for sex and are useful in treating erectile dysfunction in men. Raisins are good for improved blood circulation and are a natural aphrodisiac. Raisins have arginine, and it helps in improving sperm motility and would help in treating infertility.
Fig is also known as 'anjir/anjeer' in India.It is a highly nutritious fruit. Its fibre, potassium, antioxidant content can help control blood pressure, aid digestion, help with your weight loss journey, protects your heart, prevents constipation, cures reproductive problems and may also support strong joints.
Pistachios are high in fiber, which can act as a prebiotic, or the food that is digested by your gut's good bacteria to help them grow. Your gut bacteria are then able to ferment the fiber and convert it into short-chain fatty acids, which help reduce your risk of cancer, heart disease, and digestive disorders.
Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. What's more, they're high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease.
Dry dates, also known as 'Chuara' in Hindi, Dry dates are known to be an all-in-one natural remedy for a number of health-related problems. From boosting your energy levels to taking care of your cardiovascular health, date fruits have multifaceted benefits to offer. You can also consume them for enhancing your beauty.
People use juice from the date for coughs and breathing problems. The pollen from date palm is used for swelling and sores inside the mouth and for conditions in a man that prevent him from getting a woman pregnant within a year of trying to conceive.
Black raisins are affordable calcium-rich food that can strengthen your teeth and keep your mouth fresh for a longer time. Black raisins are packed with dietary fibre so can work effectively in constipation treatment. The rich dietary fibre also contributes to regularizing bowel treatment in the morning.
Poppy seeds are also a good source of healthy fat and protein, which help in the development of muscles. If consumed daily with milk, one can see a tremendous result in weight gain.
Chironji, also known as Charoli, is found in the tropical forests of Northern, Eastern, and Central India. It bears fruit that contains the seed which are quite popular as a dry fruits. It is commonly added in desserts like kheer, ice-cream or porridge to enhance the flavour and nutrition.
Watermelon seeds, which can be eaten raw or dried, are rich in magnesium — which Derocha explains plays a key role in energy production, nerve function, DNA and protein synthesis, as well as blood pressure regulation. They also contain folate, which can help your risk for cancer and depression.
Fox nuts are high in potassium and low in sodium, making them beneficial for people with high blood pressure. Makhana aids in blood pressure control and is one of the best ways to maintain systolic blood pressure levels. According to studies, makhana may aid in blood sugar management.
Pine nuts, along with other seeds and nuts, may help keep blood sugar levels stable, thanks to the balance of fats, fiber, and protein. Additionally, the magnesium in pine nuts may help improve insulin's ability to uptake glucose. The omega-3 fatty acids found in pine nuts can help build and repair cells in the brain.
Dry coconut boasts dietary fiber, which supports digestive health and helps maintain regular bowel movements. Dried coconut is delicious eaten by itself as a snack, added to hot or cold cereal, and as an addition to baked goods. It can also be used in smoothies, sprinkled on salads, or stirred into sautéed vegetables.
Chia seeds are called 'Sabja' in Hindi. Sabja seeds are added in popular Indian dessert called “Phaluda. Chia provides a similar amount of omega-3 fatty acids as ground flaxseed in the form of alpha linolenic acid, or ALA. They can help with weight loss. Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health.
In India, flaxseed is commonly known as "Alsi" or "Tisi". Flaxseed oil, fibers and flax lignans have potential health benefits such as in reduction of cardiovascular disease, atherosclerosis, diabetes, cancer, arthritis, osteoporosis, autoimmune and neurological disorders.
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