Potato

Potatoes are one of the most common and important food sources which contain a wealth of benefits making them all the more staple in diets across the world. The health benefits include the ability of potatoes to improve digestion, reduce cholesterol levels, and boost heart health. They strengthen the immune system, reduce signs of aging, protect the skin, reduce blood pressure, and improve cognition. Potatoes contain vitamins and minerals, including vitamin C and potassium. They provide health benefits, depending on how they are prepared.

Potatoes are a widely consumed root vegetable. They are a member of the nightshade family, along with tomatoes and peppers, and are native to South America. Potatoes come in many different varieties, with different shapes, sizes, and colours. Some common varieties include Russet, Yukon Gold, Red, and Fingerling potatoes. Each variety has its own unique texture and flavour, making them versatile in cooking. Potatoes are a good source of several important nutrients, including vitamin C, potassium, and fibre. They are also low in fat and calories, making them a healthy addition to meals.

Full Specification (Fresh Potato) :-

Color : Russet, Red, white, Yellow, Blue/purple, Fingerling, and Petite

Taste : Subtly sweet mild taste

Shape : Round

Size : 2.5 inches in diameter

Varity : Kufri Sindhuri, Kufri Jyoti, Kufri Badshah, Kufri Ashok, and Kufri Pukhraj

Maturity : 80-90 days

Grade : A Garde export Quality

Weight : 40 gm, 60 gm, 80 gm, 90 gm

Self lime : 2 - 3 month

Storage : 45 to 50 F is the ideal temperature range

Packing : Jute Bag , Jumbo Bag , Sack Bag Or As Customer Requirement.

Shipping Information :-

Temperature : 50° to 55°F

Ventilation : 10 m3/hr

Humidity : abov 95%

Container Load Capacity : 13 MT Per 20 FT Container & 29 MT Per 40 FT Container

Port of loading : Mundra Port & Nava seva Port ( India)

Delivery time : 4 To 5 Days From Date Of Advance Payment Received.

Health benefits of potatoes :-

Potatoes are a widely consumed root vegetable that are a good source of several important nutrients. Here are some potential health benefits of potatoes :

1. Rich in nutrients: Potatoes are a good source of several important nutrients, including vitamin C, vitamin B6, potassium, fiber, and iron. They are also relatively low in calories, making them a healthy addition to your diet.

2. Can help with digestion: Potatoes contain a type of carbohydrate called resistant starch, which can act as a prebiotic and promote the growth of beneficial gut bacteria. This can help improve digestion and overall gut health.

3. Lowers blood pressure: The high potassium content in potatoes helps lower blood pressure by counteracting the effects of sodium in the diet.

4. Supports heart health: The Fiber and potassium in potatoes is beneficial for heart health. Fiber can help lower cholesterol levels, while potassium can help regulate blood pressure.

5. Can improve athletic performance: Potatoes are a good source of carbohydrates, which are the body's primary source of energy during exercise. Eating potatoes before or after exercise may help improve athletic performance and recovery.

6. Can boost brain function: Potatoes contain several nutrients that are important for brain function, including vitamin B6 and choline. Choline is important for the development of the brain and nervous system.

It's important to note that the health benefits of potatoes can vary depending on how they are prepared. Boiling or baking potatoes with the skin intact is generally considered the healthiest way to eat them, as this helps preserve their nutrient content. However, deep-frying potatoes or adding excessive amounts of salt or butter can negate some of their potential health benefits.