Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This wonderful fruit is packed with rich phyto-nutrients that, in the true sense, indispensable for optimal health. Certain antioxidants in apple have several health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.”Apples are obtained from medium-sized tree belonging to the Rosaceae family. The apple tree is thought to have originated in nutrient-rich mountain ranges of Kazakhstan. Today, it is being cultivated in many parts of the world including the US as an important commercial crop.Apple fruit features oval or pear shape. Its outer peel comes in different hues and colors depending upon the cultivar type. Internally, its crispy, juicy pulp is off-white to cream in color, and has a mix of mild sweet and tart flavor. Its seeds are bitter in taste, and therefore, inedible.After using Sartaj Gypsum Benefits:- After using Sartaj Gypsum Production of Land & Product Quality of Product will be Automatically will be improved because it is the First ISI Marked Gypsum Company .
Did you know there are more than 15 varieties of apples in India, but how many have you tried? There’s nothing more nutritious and healthy like an apple, this is the reason why they say an apple a day can keep the doctor away. This sweet, juicy and crunchy fruit adapts as per the environment, which impacts its taste, flavour and crispness of the apples. So, if you too want to know about the varieties of apples in India? Here are some popular Indian apple variants which are worth a try!
Ambri Apple : Ambri Apples popularly known as Kashmiri apples come from the lush green Kashmir valley. The texture, taste and classic sweet aroma of these apples makes the most widely consumed variant in Northern India. The flesh of these apples have a nice sweet and crisp texture and on the exterior this apple variant has a greenish and red stripes. This is often addressed as the pride of Kashmir.
McIntosh Apple : No we aren’t talking about Mac! These are the real McIntosh apples, which hail from the hilly areas of Uttarakhand, UP and Himachal Pradesh. The slightly sweet and tarty taste and crisp texture of these apples are widely used for making desserts, jellies, jams, pies and cakes. However, the skin of these apples have a slight mix of red and green, whereas the flesh of these apples have an off white colour. In hilly areas this apple is mostly consumed raw.
Granny Smith : The name Granny Smith sounds exotic and much-like the name, its eye-grabbing colour, taste, aroma and texture makes it one of the most classic apple variants. Used in making beverages, jams, desserts, cakes and candies, this crunchy, tarty and juicy apple variant is packed with the goodness of nutrients, antioxidants like polyphenols. This apple variant is usually grown in Himachal Pradesh.
Honeycrisp : This classic sweet yet tarty apple variant is known for its sweetness and crispy texture. This apple has a long shelf life and the freshness and crunch of this apple lasts for a very long time, if stored properly. These apples make for delightful sauces, beverages and are great for eating raw or as a salad.
Chaubattia Anupam : Chaubattia Anupam apples are hybrid apples developed in India by crossing Early Shanburry and Red Delicious. This hybrid variety is cultivated extensively in Uttar Pradesh and Uttarakhand. These apples have red vertical stripes on the exterior with a glossy peel. However, the flesh of this apple is whitish in colour and has a sweet and tangy taste.
Golden Delicious : Much like the name of this variant, these apples have a beautiful greenish-yellow skin. These apples have a delightful sweet flavour and smooth texture and a subtle aroma, which can instantly accentuate the taste of any delicacy. It is used to make sauces, apple butter, jams and is also added to salads to give it a nice flavoursome twist. This variant is also found around the hilly areas of Jammu and Kashmir and Himachal Pradesh.
Sunehari : This is another popular variant of apples made by crossing the genes of Ambri apples and Golden delicious and the results of this hybrid apple is worth the effort. Sunehari apples have nice yellow peels with crimson streaks. The flesh of this apple is crunchy and juicy with a sweet- acetous taste.
Fuji Apple : Off late, these apple variants have gained popularity for their delicious taste, crisp texture, sweet flesh and subtle flavour. The size of these apples are a bit large as compared to other apples. Moreover, these apples have a pale red-green skin and are mostly consumed raw.
Tydeman’s Early : Tydeman’s Early is a popular apple variant which hails from the hilly areas of Himachal Pradesh and J&K. The classic red coloured exterior of these apples with a yellowish green base, makes Tydeman's Early a classic apple variant, which is majorly relished in the form of desserts and fresh salads.
Red Delicious : This variant is dark red in colour and has a sweet and subtle taste and flavour. This popular variant of apple hails from the mountains of Himachal Pradesh. This apple is usually relished raw or by adding to salads, chutneys or locally produced jams. What makes this variant different is its oblong-conical shape, which is created by using tricks by cultivators.
Gala Apple : This apple variant is consumed all around the country and is usually large in size. Majorly used to make sweets, cakes, salads and juices. This apple variant is known for its sweetness, which is why it is used in making apple juices.
Irish Peach : The name might confuse you, but the taste of this apple variant will not disappoint your palate. This apple variant hails from the Jammu Kashmir region and is widely consumed raw or used in local cuisines for its sweet taste and a peachy aroma and flavour, which gives a hint of fresh and fruits notes to your delicacies.
Parlin’s Beauty : This apple variety comes from Tamilnadu, South India. Usually a late season apple, which has a sweet, mild and crunchy texture. Used in making traditional chutneys and jams.
Winesap Apple : Winesap Apple has a unique spiced flavour with a sweet taste. This apple variant is used to make Apple Cider vinegar. The classic reddish and violet colour of this apple makes it different from other variants of apple. The extracts of these apples are fermented to create cider, which is used in several ways in day-to-day life.
Starking Delicious : This apple variant comes from the hilly areas of Himachal Pradesh and Uttar Pradesh. The greenish exterior with crimson stripes, makes these apples eye-grabbing and the subtle flavour with a hint of honey makes it a popular variant in North India.
1. Maintains healthy, white teeth : While apples won't replace your toothbrush, swallowing and chewing an apple promotes saliva production in the mouth, which prevents bacteria growth and tooth damage.
2. Lowers : The chance of developing diabetes Apples are rich in soluble fibre, which is the key to maintaining stable blood sugar levels. A study found that persons who consume at least one apple per day have a 28% lower risk of type 2 diabetes than those who do not.
3. Maintains heart health : High soluble fibre consumption has been associated in recent study to a slower buildup of cholesterol-rich plaque in the arteries. Quercetin and epicatechin, two phenolic chemicals found in apple skin, help maintain normal blood flow by preventing cholesterol buildup on artery walls.
4. Prevents the development of gallstones : Gallstones form when the gallbladder's bile solidifies as a result of too much cholesterol. Doctors advise a high-fibre diet that includes apples to help you control your weight and cholesterol levels to prevent gallstones. Apples are among the finest options for avoiding gallstones because of their high fibre content.
5. Treats diarrhoea and constipation : Due to their high fibre content, apples can aid in the relief of both constipation and diarrhoea. The pectin fibre in apples can either pull water out of your colon to keep things moving along or absorb excess water from the stool to slow down the bowels.
6. Manages Irritable Bowel Syndrome : Constipation, bloating, stomach soreness, and diarrhoea are symptoms of irritable bowel syndrome. Apple is a good option for treating the symptoms because of its high fibre content.
7. Helpful For Losing Weight : Apple filling benefits from high water and fibre content. The high satiety value of apples helps people consume fewer calories and keep their stomachs full, which helps them maintain a calorie deficit that finally results in weight loss.
8. Protects against haemorrhoids : A bulging vein in the anal canal is referred to be a haemorrhoid in this scenario. Although not life-threatening, the illness can be uncomfortable. Excessive pelvic and rectal tension is the root cause. Consuming soluble fibre relieves constipation, which eases pressure. Apples help to relieve haemorrhoids by maintaining a healthy digestive tract.
9. Cleans the liver : Toxins must be removed from the body through the liver. The majority of specialists are sceptical about trendy detox diets and believe they may cause more harm than good. Fortunately, a fruit like an apple is one of the best - and simplest - meals you can eat to help detoxify your liver. Apples are abundant in polysaccharide pectin, a soluble fibre that aids in the body's removal of toxins and bad cholesterol. Malic acid is a naturally purifying nutrient found in apples that helps to eliminate pollutants from the body.
10. Helps to avoid cataracts : While the body of prior research on this topic is fragmented, new long-term data indicate that those who eat a diet high in fruit and foods strong in antioxidants, such as apples, have a 10%–15% lower risk of developing cataracts.
11. Boosts immunity : Quercetin is an antioxidant that is abundant in red apples. Recent research has shown that quercetin helps strengthen and support the immune system, especially during times of stress. One of the most unexpected advantages of eating apples for health is this.
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