Drumsticks are scientifically known as Moringa Oleifera. It is native to the Indian subcontinent and has common names like drumstick tree, ben oil tree, moringa, benzo live tree and horseradish tree.
Almost every part of the drumstick tree is edible. People use them in traditional herbal medicines, especially pods and leaves. The supplement comes in the form of a capsule or powder. Although, consuming drumsticks in their original form is always better. The leaves are generally high in various vitamins and minerals. Nevertheless, pods are a great vitamin C source. One hundred grams of fresh pods meet 157% of our daily vitamin C requirement.
Consequently, they can be an excellent addition to your diet, especially if you are a vegetarian trying to gain muscle. It is a nutritious plant with rich bioactive plant compounds. In addition, drumsticks also contain antioxidants. Therefore, you can use them to prepare various healthy recipes. In addition, you can use the readily available ingredients to make delicious recipes. Their use exists in all parts of the country.
Our country's long history of cooking has given us many ways to enjoy and taste different kinds of vegetables and fruits, which has many health benefits. Drumstick, also called moringa oleifera, is one of these amazing vegetables that is highly valued.The word moringa comes from the Tamil word murungai, which means "twisted pod." Since more than one hundred years ago, this simple vegetable has been used a lot in Indian cooking. Drumstick gives each dish its own flavour, whether it's tasty sambhar or avail, a meat curry, soup, pickle, etc.
1. Strengthens Bone :- Drumsticks are a great source of important minerals like calcium, iron, and phosphorus, which help children with growing bones. When older people eat drumstick regularly, it helps rebuild bone density and eases the pain of osteoporosis. Drumstick has strong anti-inflammatory properties that help treat a variety of conditions such as arthritis and heal small bone fractures.
2. Controls high blood pressure :- The bioactive compounds in drumstick help to keep the arteries from getting too thick and reduce the risk of high blood pressure. Drumstick's high level of antioxidants improves the flow of blood as well as nutrients to the heart, which helps control high blood pressure.
3. A Healthy Kidney :- Adding drumstick to your diet on a regular basis may help you avoid getting kidney and bladder stones. If there are a lot of antioxidants in the body, they might help get rid of the toxins in the kidneys.
4. Boosts Immune System :- Drumstick has a lot of vitamin C and antioxidants, which help it fight off the common cold, flu, and other common infections. Drumstick helps alleviate the signs of asthma, cough, wheezing, and other respiratory problems because it is anti-inflammatory and kills bacteria. For fast relief from coughs and other common illnesses, eat drumstick soup. It will also improve your immune system and prevent illness.
5. Maintains Gut health :- Drumstick, which is full of important vitamins like niacin, and vitamin B12, is very important for making digestive juices and keeping the digestive system running smoothly. It also helps the body digest food by breaking carbs, protein, and fat down into simpler forms. Also, drumsticks have a lot of fibre, which keeps your bowel movements regular and keeps your gut healthy.
6. Prevents cancer :- Adding drumsticks to your dietary pattern regularly is a great way to get more antioxidants. Cancer cells are stopped from growing when there are a lot of vitamins A, C, beta-carotene, and Niazimicin. Also, the high level of antioxidants helps get rid of free radicals and prevents oxidative damage to cells.
7. Helps the liver stay healthy :- The liver is a very important organ that gets rid of toxins and helps the gall bladder make bile. The drumstick protects the liver from dangerous toxins through a process called hepatoprotection. Drumstick makes the body make more glutathione, which is a detox antioxidant that fights free radicals that make the liver more stressed. Also, the drumstick is helpful because it protects the liver from the damage that anti-tuberculosis drugs can cause and accelerates the healing process.
8. Cures Edema :- Edema is a painful condition in which fluid builds up in certain parts of the body. Drumstick has natural painkilling and anti-inflammatory properties that can reduce swelling and change the immune response. This keeps the condition from getting worse.
9. Helps fight infection :- Drumstick helps fight infections caused by E. coli, salmonella, and Rhizopus thanks to its strong anti-fungal, anti-bacterial, and anti-inflammatory properties. Drumstick has strong antibacterial properties that can help prevent infections of the throat, chest, and skin. Drumstick has the powerful antioxidant quercetin in it, which helps treat tuberculosis. It can also help treat skin problems caused by fungi.
10. Regulates Diabetes :- Drumsticks are naturally low in calorie content and full of important minerals, vitamins, and fibre, which assists in bringing down spikes in sugar by a large amount. Several studies show that the plant compound isothiocyanates in drumstick can help you lose weight, make it easier for your body to use glucose, and control your blood sugar levels.
11. Slows Down Signs of Aging :- Drumstick oil and leaf powder are a wonderful natural way to get rid of wrinkles, scars, and loose skin. If you put moringa leaf paste on your skin, let it sit for 15 minutes, and then wash it off, your skin will look better and you'll look younger.
12. Remedies Acne :- Moringa is a good way to keep acne from happening because it has strong antibacterial properties. The good collagen protein in drumsticks also works on the skin's large pores and makes the skin tighter. Taking powder made from moringa leaves or pods can help clean the blood, which in turn makes skin clearer and healthier.
13. Improves vision :- Drumstick has a lot of antioxidants, which can help treat vision problems and dry eyes. Drumstick has nutrients that are good for your eyes. These nutrients stop the capillary membrane from getting thicker and stop retinal dysfunction.
14. Drumstick Is good during pregnancy and Breastfeeding :- Drumsticks are full of vitamins A, C, K, and B, as well as the minerals iron, calcium, and magnesium. They are also a great source of fiber and protein, all of which are good for a pregnant woman's overall health. Adding drumstick to a pregnant woman's diet can help with morning sickness and make her feel more awake. Also, drumsticks have a lot of folate, which can reduce the risk of spina bifida, a defect in the neural tube that can cause serious birth defects in the baby. Women who have just given birth are given juice made from Moringa leaves and ghee. This helps them make more breast milk.
15. Helps the skin stay healthy :- Moringa is now a common ingredient in most beauty products that help the skin glow and stay healthy. This is because it has so many healthy nutrients. Drumstick extracts can moisturise and clean the skin, which helps protect it from the harmful effects of pollution.
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