Farmer. What comes to our minds when we think of this word? A picture of a dhoti clad, sweaty man knee-deep in a submerged paddy field, right? Although this image is not entirely untrue, there are several other kinds of farmers as well. The most prominent among them is the fruit farmer. What are some of the Profitable Fruits that you can grow in India? Fruit farming is a significant sector in the Horticulture department because it is financially profitable. Unlike vegetables, fruits are much more costly because of their high demand. Nowadays, a lot of people from other professional sectors who are interested in farming take-up fruit farming because of its high profitability. For a fruit farmer to earn a profit out of farming, he must be smart in choosing the right fruit for the right soil and climate. Unlike vegetables which are grown throughout the year, fruits grow only if the season is on. And hence, there is a fruit for every season. Some of the most common fruits grown in India are mangoes, papaya, grapes, apple, bananas, avocados, litchi, and so on. India is the largest producer of fruits in the world. It is known as the fruit basket of the world. If you are a potential farmer, here is a list of the most profitable fruits that you can grow in India.
Mango is one of the sweetest fruits and lower in fiber than other fruits. With all its vitamins, minerals and fiber, mango deserves a regular spot in your fruit bowl. And with so many sweet and savory mango recipes, you're bound to find one that appeals to you. “Mango is often called a superfruit because it's chock-full of nutrition,” reiterates Sedlacek.
pomegranates are rich in antioxidantsand flavonoids, they help prevent free radicals from damaging your cells. In some early studies, pomegranates show potential to prevent prostate, breast, lung, and colon cancers.
The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. Resveratrol is a key nutrient in grapes that may offer health benefits. Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
In addition to vitamin C, oranges have other nutrients that keep your body healthy. The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease. Oranges contain approximately 55 milligrams of calcium, or 6% of your daily requirement.
In addition to vitamin C, oranges have other nutrients that keep your body healthy. The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease. Oranges contain approximately 55 milligrams of calcium, or 6% of your daily requirement.
It has a very high water content and provides nutrients like lycopene, citrulline, and vitamins A and C. Studies suggest that this sweet, red melon may even boost heart health, reduce muscle soreness, and decrease inflammation, though more research is needed.
Muskmelon can help improve and strengthen the immune system, making it easier for the body to fight diseases. It is rich in Vitamin C and Vitamin A that boosts immunity by stimulating the white blood cells in the body. Vitamin A and phytochemicals help to keep your gut healthy.
Eating papaya every morning can prevent heart diseases. The high water content in papaya makes it an excellent natural moisturizer. It helps keep the skin soft, supple, and well-hydrated. Papaya benefits for skin include its ability to lock in moisture and maintain optimal hydration levels.
After all, an apple a day is a healthier way. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your gut and brain health. Did you know apples are the most widely consumed fruit globally.
Daily consumption of kiwi fruit has health benefits which include reduced blood clotting they are as effective as a daily aspirin for heart health, lower cholesterol, and with twice the antioxidants of apples, have anti-cancer properties too. And they're a great source of fibre.
It is a tropical fruit with a unique appearance, crunchy texture, and sweet taste. Its appearance draws its name from a fire-breathing dragon. Its rich source of antioxidants plays a vital role in reducing your risks of cancer and diabetes. Make it a point to add this superfruit to your everyday diet.
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