Avocados

The avocado market in India is gaining traction thanks to the food service industry. Orders for the fruit by hotels and restaurants have shot up in the past decade. They are sprucing up their menus by including avocado in different dishes. Guacamole, avocado in sandwiches, salads, smoothies and ice cream have become very popular with their customers.

The avocado has turned into a mainstream food in India. Millennials in the country are driving this trend. Many of them live in cities and are aware of this superfood. Their willingness to change food habits has led to an ever-growing demand for avocado.

Unlike in previous years, avocados are now widely available in India. A budding middle class in the Asian nation are the biggest buyers of the fruit. They are spending more therefore avocados are selling fast. Bearing in mind that they are keen on good quality fruit, they prefer imported avocados over local ones.

Health Benefits of Avocado Fruit :-

1. Anti-inflammatory : Avocados are rich in anti-inflammatory compounds that can aid in calming the body's natural inflammation response. More plant hormones like beta-sitosterol and stigmasterol, as well as omega-3 fatty acids, can be found in this diet than in any other. They are useful in preventing inflammation from spiralling out of control. Because of its unusual lipids, this fruit is useful for lubricating and soothing aching joints.

2. Helps in Weight loss : The most well-known advantage of avocados is their ability to aid with weight loss. It is commonly included in weight loss programmes due to the high concentration of dietary fibre it provides. It aids in weight management by increasing satiety and decreasing appetite. Avocados aid weight loss in another way: they contain extremely few carbohydrates.

3. Improves cardiovascular fitness : Beta-sitosterol, a plant sterol, can be found in avocados. When consumed on a regular basis, beta-sitosterol and other plant sterols aid in maintaining normal cholesterol levels. Even the heart's arteries and veins are kept in tip-top form.

4. Reduces the risk of cardiovascular disease : The nutrients in avocado, including potassium and salt, help keep your blood pressure constant. When blood pressure is controlled, the risk of cardiovascular events including heart attacks and strokes decreases.

5. Improves Vision : The addition of avocado to your diet has been shown to have beneficial effects on eye health. They are brimming with antioxidants and beta-carotene, both of which are great for your eyes. Avocados include the phytochemicals lutein and zeaxanthin, which work together to protect cells from stress and environmental aggressors like UV light. Age-related macular degeneration is slowed by the high vitamin A content.

Avocados include monounsaturated fatty acids, which aid in the digestion and absorption of fat-soluble elements including beta-carotene. The risk of developing AMD (age-related macular degeneration) may be reduced.

6. Anti-Cancer : Few studies have shown some promise in guarding against malignancies of the colon, stomach, pancreatic, and cervix. When used in conjunction with other therapies, they can be effective against cancer. They inhibit the growth of cancer cells and ultimately kill them. It aids the immune system by stimulating the production of protective cells known as lymphocytes.