Pumpkins

Almost every vegetarian is familiar with the big and round squash plant veggie - pumpkin. The vegetable is widely used for cooking in Indian kitchens as well. We make curries, Subzis, soups, kebabs and even halwas with pumpkins. The vegetable has a thick outer covering, which encloses the hard pulp and seeds. Known as kaddu in Hindi, pumpkin is a vegetable that comes with a whole range of health and beauty benefits. India is one of the biggest international producers of pumpkins, along with the United States, China, Canada and Mexico. They're quite versatile as well and can are ideal vegetables for those looking to lose weight quicker.

Nutritionally, pumpkins are very rich and are devoid of cholesterol, sodium and fats. This is what makes pumpkins ideal for including in your weight loss diets. Pumpkins are used for their pulp, seeds and seed oils. They are baked into pies and cakes, added to smoothies and lattes, and even boiled, mashed and eaten as is for a quick, healthy snack. Moreover, the vegetable may also curb appetite as it is. There are a number of health benefits of pumpkins that make them great for weight loss.

Full specification (Pumpkins) :-

Color : Orange and Green

Origin : India

Taste : Fresh, Somewhat Bitter Flavor

Shape : Almost a Round Shape

Length : 3 Inch to 7 Inch

Variety : CO1, ArkaSuryamukhi, PusaViswesh, TCR 011, Ambilli and ArkaChandan

Maturity : 90t o 125 days

Grade : A Garde export Quality

Weight : 3 to 8 Kg

Self life : You can keep pumpkins for three to six months. Store pumpkins in a cool, dark location, between 45-50°F

Packing : Corrugated Fiber Box And Mesh Bag (10 Kg , 20 Kg , 30 Kg)

Shipping Information :-

Temperature : 23-29°C (75°F-85°F) day and 15°C-21°C (60°-70°F) night

Ventilation : 12-16 °C (54-61 °F)

Humidity : 50 - 70%. Higher Humidity

Load Capacity : 40 ft container, 28 MT To 29 MT

Container : 40 ft HC Reefer

Port of loading : Mundra Port & JNPT Port (India)

Delivery time : 4 to 5 days from date of advance Payment received.

Health Benefits Of Pumpkin :-

Pumpkin is a highly beneficial vegetable that can work wonders for the diet. Its benefits for weight loss are manifold, but the health benefits otherwise as well are too many to ignore. Pumpkin makes for a great addition to the diet, and these are a few of its probable health benefits :

1. The benefits of pumpkin are manifold for the skin along with weight loss. Pumpkin is great in Vitamin A content, and also has beta-carotene. This helps in nourishing the skin from within and also acts as a natural sunblock.

2. Its Vitamin C content is also formidable in terms of fulfilling the daily requirement. These nutrients help maintain younger looking skin.

3. The vegetable is known to have antioxidants that control the risk of chronic diseases such as heart disease and cancer.

4. The benefits of eating pumpkin are great for muscles relaxation, due to the high magnesium content in them. This micronutrient maintains the metabolism as well.

5. Pumpkin may strengthen the immunity from within and also help the immune system battle against several commonly occuring infections.