Capsicums or bell peppers are vibrant vegetables with slightly bitter to sweet. These vibrant veggies often unlock many health benefits ranging from heart health, better vision, and stronger immunity to name a few. Let’s check how Capsicum can add to your overall health and wellness by adding to your day-to-day cuisine.
Also known as Bell Peppers in the US, Capsicum, or Shimla Mirch (in India). These are usually bell-shaped with a flattened bottom, founded and squat body, and have four lobes but can be tapered or elongated in shape as well. The outer shell is thick encompassing crisp flesh inside. The interior is majorly hollow and filled with tiny seeds that can be removed if not consumed as they may have a slightly bitter taste.
Capsicums are available in many colours mainly consisting of orange, yellow, green, and red and the colour usually depends on the ripeness levels. Their surfaces are usually matte to glossy depending upon the type of capsicums or bell peppers. The Capsicum Benefits are unmatched and is one of the most important vegetables to include in your diet. Before discussing Capsicum benefits, lets first have a look at the nutritional profile of Capsicum.
Aids in weight loss : If you are on a constant struggle to shed weight, then capsicum is definitely your best friend. The chemical compound called capsaicin present in capsicum produces a thermogenic effect, which increases the metabolism of the body. This enables to burn the extra calories, thus, making it easier for you to lose weight. So do not forget to add capsicum to your diet to accelerate the fat burning process.
Immunity booster : Increased cell damage accounts to lower immunity. Capsicum is rich in vitamin C, which is a great antioxidant with anti inflammatory properties that prevents cell damage. It also increases the production of collagen that helps to maintain healthy skin. Vitamin K present in capsicum ensures strong bones and muscles and a healthy body altogether, thereby, protecting your body from any possible infection and disease.
Great detoxifying agent : It is essential to flush out the toxins regularly in order to ensure the smooth functioning of the organs. Intake of capsicum cleanses the body and gets rid of toxins and mucous from lungs and mucous membranes through sweat. Make sure you add those bell peppers to your juice or salad in order to feel fresh and healthy.
Promotes easy digestion : Capsicum keeps several digestive problems at bay. Vitamin B6 prevents the stomach from bloating. Capsicum is a source of fibre which eases the digestion process by eliminating toxins. Laxative properties of capsicum enable easy bowel movements and prevent constipation.
Reduces anxiety : Anxiety occurs due to several reasons and it is common to feel anxious and jittery if you are about to get your periods. Capsicum is a rich source of nutrients, magnesium and vitamin B6 that reduces your anxiety levels. Increasing the intake of capsicum before getting your periods can reduce the risk of anxiety caused by PMS.
Prevents cancer : Capsicum is a rich source of phytonutrients and antioxidants. Its anti – inflammatory properties prevents excessive inflammation and oxidation, which are the main causes of cancer. Capsaicin kills cancer cells, thus, preventing them from binding with DNA. Sulphur compounds and various other enzymes present in capsicum prevent several types of cancer like – oesophageal cancer, gastric cancer, breast cancer, cervix cancer, bladder cancer. Making capsicum an essential part of your diet makes you immune to cancer.
Good for the heart : Capsicum improves blood circulation, lowers cholesterol levels and prevents blood clotting. Potassium present in capsicum lowers the blood pressure. This enables normal pumping of blood. Good circulation of blood flow means good functioning of the heart. Folate and vitamin B6 present in capsicum lowers homocysteine and prevents cardiovascular diseases.
Improves eyesight : Not many of us are aware that capsicum imparts healthy vision. Being an excellent source of vitamin A, vitamin C and beta-carotene; capsicum provides excellent nourishment for the eyes. It also prevents cell damage, thereby, preventing diseases like cataracts that is caused due to aging.
Stimulates hair growth : Capsicum is a rich source of silicon that aids in the growth of healthy hair. It also improves blood circulation. Increased blood circulation to the scalp strengthens the hair follicles. Being a rich source of vitamin C, capsicum increases the formation of collagen. This reduces hair fall, increases hair growth and improves the texture of hair, making it silky and shiny.
Helps in maintaining the youthful radiance : Change in lifestyle, increased exposure to sun rays and pollution can cause several skin problems like wrinkles, skin discoloration and pigmentation. Skin problems are caused by cell damage. Collagen formation and antioxidants present in capsicum protects the skin cells from damage and aging. Abundant nutrients present in capsicum makes your skin flawless, supple and radiant.
All Copyright © 2024 Saturn Worldwide Impex