Kasuri Methi is also called dried fenugreek leaves, which is the most common ancient spice in the Indian kitchen. It is widely grown in the Kasur region in Punjab; that’s why it is called Kasuri methi. Due to the strong and pungent aroma of this herb, it is used in Indian cuisine.
People are using this herb in the form of seeds, powder, vegetables, and dried leaves. It is not only considered as a spice, it is also used as a medicine from ancient days due to its medicinal properties and health benefits of this herb.
One of the amazing characters about this herb is, it has a rich nutrient level and has great benefits for skin and hair. Moreover, it is also used in cosmetics because of its health benefits. In Ayurveda, this herb is used to treat Diabetes, Improper digestion, cancer, Ulcer, Heart problem, etc.
Kasuri methi is well-known for its wide range of medicinal properties. You can use the Kasuri methi not only to refresh your taste buds and also to get great health benefits. In Ayurveda, this herb is used to treat digestion problems. It also has some medicinal properties, such as antioxidant, anti-diabetic, anti-cancer, hypocholesterolemic, anti-carcinogenic, anti-fungal, and anti-bacterial. Here, we’ve mentioned some health benefits of Kasuri methi for you to know. It is a boon for diabetic and thyroid patients.
Helps to Treat Gastrointestinal Problems : Due to the presence of antioxidant properties of Kasuri methi, it is used to treat various kinds of gastrointestinal problems. Kasuri Methi has a good amount of fiber, which helps to smoothen constipation. Regular consumption of Kasuri methi helps to get good relief from diarrhea, inflammation, and irritable bowel syndrome.
Improve Digestion : Kasuri Methi has a good amount of water-soluble fiber, which reduces the risk of constipation and improves bowel movements. Adding Kasuri methi in their food is a good idea for kids who do not eat well. This helps to improve their digestion. In Ayurveda, Kasuri methi is highly beneficial to treat indigestion and flatulence.
Antioxidant Property : Kasuri Methi has a great level of antioxidant properties, which helps to reduce oxidative stress. The antioxidant property of this herb is a major reason for many health problems that helps to get rid of free radicals.
Regular consumption of Kasuri methi improves the immune system and reduces oxidative stress. You can consume this herb in the form of Kasuri methi powder, Kasuri methi, fresh methi leaves.
Kasuri Methi Controls Diabetes : Kasuri Methi is one of the best ayurvedic medicines to treat diabetes. It has a good amount of dietary fiber, which helps to reduce the LDL, triglycerides in the blood, and helps to control the glucose metabolism level of the body. Regular consumption of Kasuri methi will help to treat Type II diabetes. Dietary fiber also helps to improve the insulin function of diabetic patients. The diabetic patient's body does not easily metabolize carbohydrates, but by consuming Kasuri methi will improve carbohydrates tolerance.
Anti-cancer Property : The whole methi plant has a high level of anti-cancer property. Adding Kasuri methi in your diet will make you healthy, and also it keeps you free from various health issues including cancer. Most people think that Kasuri methi can be added only with gravies, but it's wrong; you can add this herb in all types of dishes like chapatis, methi mutter malai, paneer butter masala, etc. You can also add this in stir-fries and bread.
Treats Ulcer : The Kasuri methi has anti-ulcer properties that can be used to treat ulcers and also helps to soothe stomach aches. Consuming Kasuri methi soup is good herbal medicine for stomach ulcers. To prepare the soup, first, you have to fry the Kasuri methi leaves slightly in the pan and then crush the fried leaves using your hand. Now boil the vegetables with coconut milk and salt and add the crushed Kasuri methi leaves to the soup. Regular consumption of this soup is a good remedy for stomach ulcers.
Kasuri Methi Reduces Cholesterol : Due to the chemical compounds present in Kasuri methi, it can lower the cholesterol level in the blood. The fiber of this Kasuri methi will reduce the absorption of cholesterol from intestines and helps to reduce triglycerides and LDL levels in the blood. This increases the HDL level in the blood.
If you consume Kasuri methi daily , it will show a great impact on the blood lipid level. So people who are suffering from lipid fluctuation can consume this herb. Simply soak 100 gm of methi leaves in water overnight and consume the strained water the next morning. This shows great results in your cholesterol level. The dietary fiber in Kasuri methi acts as food to the bacterias in the gut. This removes volatile fatty acids and blocks the cholesterol protection in the liver.
Prevents Respiratory Problem : Kasuri methi is mostly used in winter to treat respiratory problems. This herb will help to cure congestion and allergies in the respiratory tract and also maintains the body mucus levels. Hence Kasuri methi lowers the risk of chronic attack. It is also used as a throat cleaner to get better relief from cough. Just cut and sprinkle the Kasuri methi or methi over the dishes that is enough to get good relief from a respiratory problem.
Promotes Cardiovascular Health : Kasuri Methi is also like fenugreek seeds, which help to reduce platelet aggression. Thus, it reduces the chance of unanticipated blood clots in the heart. We already know Kasuri methi reduces the lipid level and so it strongly protects your heart from atherosclerosis. It also regulates the blood flow throughout the body. Due to the presence of antioxidants in kasuri methi, it protects the body from internal damages. It also acts as a shield to protect your body from chronic diseases.
Kasuri Methi for Kidney Stone : Many researches have proved that Kasuri methi effectively treats kidney stones and it is one of the ancient herbs that has been used to treat kidney problems. Moreover, Kasuri methi is also used to treat mouth ulcers, boils, and beriberi diseases.
Kasuri Methi For Breastfeeding Mother : Ayurveda says methi is rich in diosgenin stimulation that helps to improve the milk flow in breastfeeding mothers. Daily consumption of any form of methi will increase breast milk. In villages, people make fenugreek porridge for breastfeeding mothers. Methi leaves have a high amount of iron and calcium that helps to increase breast milk. It is recommended to add fresh methi leaves or Kasuri methi in the daily diet of breastfeeding mothers.
Kasuri Methi Reduces Fever : The Tea prepared by using Kasuri methi powder is a great remedy to reduce the body temperature in case of fever. So you can use this Kasuri methi as a home remedy for fever.
Improves Bone Health : Kasuri methi is rich in Vitamin K, which is good for bone metabolism. Bone Metabolism is the process of removing mature tissues from the bone and are replaced by new tissues. If the bone has injuries like bruises or fractures, vitamin K plays a major role in the healing process.
Vitamin K also prevents bone loss and prevents osteoporosis. One cup of fresh methi leaves gives 110 mg calcium, which is 18.4% of RDA. Calcium will make your bone very strong. If you continuously lose calcium from your bone, it is recommended to consume calcium-rich foods like Methi, Methi pakoda kadhi, and Moong Sprouts wrap.
Controls Menopause Symptoms : Most Women are suffering from menopause in their late 40s or 50s. Before they enter the menopause stage, they will pass some symptoms of perimenopause, such as hot flashes, fatigue, irregular periods, breast tenderness, and vaginal dryness. Consuming Kasuri Methi will help to treat the menopause symptoms.
Prevents Anaemia : Methi Leaves have a good amount of folate, which is important for the multiplication and rapid growth of WBC and RBC in the bone marrow. One cup of fresh methi leaves has 21.07mcg folate that is 10.57% of RDA, and it gives 7.57% iron of RDA. Consuming the methi leaves before and during pregnancy is very good for them.
Kasuri Methi for Weight Loss : If you are going on a calorie-free diet then you should check the ingredients that contain low calories and full of nutrients. In this case, methi leaves are an excellent choice for you, it is filled with high nutrients that makes you overfill for a long time. One of the best ways of adding methi in your dietary food is to add it over the stir-fried vegetables. It gives a nice aroma and flavor to the food, and also helps to keep a stable blood sugar level.
Kasuri Methi Reduce Blemishes : Kasuri Methi shows great results in reducing marks and blemishes on the face. People who have some prominent marks and spots on their skin can try the dry Kasuri methi.
You can simply apply this Kasuri methi on the face or just mix the Kasuri methi powder with a few drops of water and apply the paste on the face and allow it for some time to settle. Finally, wipe your face using a wet cotton cloth. Continue this process, and you can see the difference in a few weeks.
Kasuri Methi For Skin : Kasuri Methi has antioxidant properties, which play a vital role in skin health. Free radical is the major reason for skin damage, and premature aging. The antioxidant property of Kasuri mathi effectively fights against free radicals and prevents your skin from premature aging.
Due to the presence of vitamins and minerals, it gives you glowing skin. You can also use Kasuri methi externally to maintain your skin health. Just give a general massage to your skin using Kasuri methi paste or water extract of Kasuri methi leaves. This process will remove the dead cells from the skin and replace them with new cells, which gives fresh and radiant skin. Kasuri Methi is also used to prevent other skin problems like sunburn, acne, and pimples.
Kasuri Methi For Hair : Kasuri methi leaves give great benefit for hair while consuming it internally or applied externally. This herb is rich in zinc and iron, and also it has a good amount of moisturizing and antifungal properties, which helps to reduce scalp dryness.
Applying the paste of Kasuri methi leaves with curd on the scalp helps to treat dandruff. Apply this mask twice a week on the head for 20 to 30 minutes and wash it with shampoo that shows great results. Applying the Kasuri methi leaves with coconut milk on the skin will prevent grey hair, hair loss and also makes your hair soft and silky. Applying the boiled coconut oil with fenugreek seeds on the scalp for at least one hour twice a week will reduce hair fall.
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